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Food & Nutrition

Nutrition explained from primary studies, with the evidence rated and every claim sourced.

11articles
9archive records

Latest in Nutrition

11 articles
A small ceramic bowl of roasted pistachios in split shells on a light wooden table, with green kernels and empty shells beside it
Explainer

Can Pistachios Help With Diabetes? What a 2009 Rat Study Found

Reviewed 9 min
A glass of water and a glass jug on a light kitchen counter beside six coloured pH test strips
Explainer

Alkaline Water and Blood Lipids: What a 2009 Rat Study Tested

Reviewed 9 min
Glass of water and carafe next to a bowl of pasta, sliced banana and rice cakes, with running shoes and a towel in the background
Explainer

Does Glycogen Hold 3 g of Water? What the 1941 Rat Study Found

Reviewed 9 min
Sports nutrition illustration showing salmon, oats, bananas, nuts, berries, leafy greens, a fruit smoothie and a water bottle beside dumbbells and a towel, with an athlete tying running shoes in the background.
Explainer

Sport Nutrition: Energy, Fuel and Athletic Performance

Reviewed 9 min
Fresh green pea pods, frozen peas in a glass bowl and canned peas in an open tin on a wooden table.
Explainer

Vitamin C in Peas: Effects of Shipping, Freezing and Canning

Reviewed 10 min
Assorted fruit, avocado and mixed nuts arranged on a wooden table in daylight.
Digest

Mainly fruit diet study: biochemical effects in 1971

Reviewed 4 min
Partly eaten pasta surrounded by salad, fruit, bread, olives, grilled vegetables and cheese.
Explainer

How Sensory-Specific Satiation Shapes Appetite and Food Intake

Reviewed 12 min
Illustration of dietary fats, blood samples and laboratory serum cholesterol analysis.
Explainer

Dietary Fat and Serum Cholesterol: Hegsted Study Findings

Reviewed 11 min
Vintage laboratory bench with milk samples, tissue specimens, microscope and balance
Explainer

DDT in Human Fat and Breast Milk: What Early Biomonitoring Found

Reviewed 8 min
Botanical reference book with dried herbs, amber jars and laboratory tools
Explainer

Herbal Medicine Monographs: What Commission E Still Teaches

Reviewed 9 min
Protein-rich foods beside a meal plan and a hunger-fullness rating scale
Explainer

Protein and Satiety: How Higher-Protein Meals Affect Appetite

Reviewed 9 min

From the archive · Nutrition

9 records of the former database, cited by 29 domains All records →
PAN 20093203049 2009

A two-page 2009 study of alkaline water in hypertensive rats, and what it can support

Cited by Molecular Hydrogen Institute – Metabolic Syndrome | Molecular Hydrogen Research Articles and 21 more domains PAN 20103306737 2009

Pistachios and diabetic rats in Istanbul: what a 2009 study measured

Cited by Organic Facts – 9 Maravillosos Beneficios de los Pistachos and 5 more domains PAN 19411401274 1941

How much water does liver glycogen carry? The 1941 rat study behind the 2.7 g ratio

Cited by Springer Nature Link: Peak week recommendations for bodybuilders: an evidence based approach